Blog

Both written and audio Journals offer unique advantages as tools for self-expression, reflection, and personal growth. Written Journals : Writing your thoughts down every day will help you keep track of your thinking process and clarify your insights. You’ll be able to see both big and small transformations more clearly. If you’ve always kept a […]

Understanding Self-Love in the Midst of Change Self-love is not just a feel-good concept; it’s a powerful state of appreciation for oneself that grows from actions supporting our physical, psychological, and spiritual growth. When you are trying to bring about change, self-love acts as a nurturing force, helping you to weather the storms of doubt […]

What Makes Change So Difficult to Embrace?  Over 80% of New Year’s resolutions are abandoned within a week.  If change were easy, we’d all be wealthy, fit, and happy. It’s frustrating when you know what you want to do, but you can’t get yourself to do it consistently. If the new behavior would obviously be […]